Learning to meditate isn't just about breathing; it's about understanding why our attention drifts and how we can gently bring it back. It's simple in instruction, but challenging in practice.

MINDULNESS E DIPENDENZE:
Il Protocollo MBRP per la prevenzione delle ricadute nelle dipendenze.

#dipendenze #dipendenzepatologiche #alcolismo #tossicodipendenze #tossicodipendenza #droga #droghe #mindfulness #meditazione #CravingControl #salutementale #neuroscienze #addiction #neuroscienzecognitive #ricadute

https://www.federmindfulness.it/il-protocollo-mbrp/

"Friendly reminder that you have zero control over how people perceive you, so you might as well just be the person you want to be anyway."
— #SophieBrooke.

#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

Stressful job? Consider introducing mindfulness techniques to your daily routine. #Mindfulness #StressManagement

Without Self-Awareness 2
Without self-awareness, we can not solve, not even recognize, our own contradictions, such as why we often create our own suffering despite not wanting it.

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #positivevibes #positivity

www.srividyatantram.com

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Reddit: https://www.reddit.com/r/SrividyaTantram/s/ZVkapRGUIg

From Crisis to Confidence: The Benefits of Group Dialectical Behavior Therapy

#GroupDBT #MentalHealthMatters #EmotionalRegulation #TherapyTips #CopingSkills #MentalWellness #DialecticalBehaviorTherapy #SelfCare #PeerSupport #MentalHealthRecovery #Mindfulness #Resilience #TherapyJourney

https://youtube.com/shorts/Vq3ETW-bPZc?feature=share

Algorithms predict the next song; silence writes the next symphony. Schedule empty space on your calendar and watch ideas play improv. #Mindfulness #CreativeFreedom

With thoughts whether low or fine,
excitement in the mind arises.

They explore how embracing #JOMO can transform the anxiety of #FOMO into genuine joy and peace. Missing out isn’t always bad-it can be a path to mindfulness and self-care! Discover the power of choosing presence over pressure. #Wellness #MentalHealth #SelfCare #Mindfulness #newz #oldnewz

https://www.washingtonpost.com/wellness/2024/01/04/fomo-jomo-joy-missing-out/

More mojo through jomo

“Let go of who you think you’re supposed to be and embrace who you are.”

– Brené Brown
#quote
#mindfulness

"You glow differently when your confidence is fueled by belief in yourself instead of validation from others.".

#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

"The sooner you figure out which chairs don't belong at your table, the more peaceful your meals become."
— #KimberlyJones.

#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

Just launched my YouTube channel! Come join me as I share my journey from Venezuela to Sweden, exploring tech, mindfulness, and creating an authentic life. I'll be talking about software engineering, art, gaming, and building an inclusive community for independent thinkers.

Watch here: https://youtu.be/DyMIe_Wj0M8

The Brain’s Habit Loop: Understanding Reinforcement and Automatic Actions

#HabitFormation #Neurobiology #MentalHealth #SchemaTherapy #CBT #DBT #ACT #SelfGrowth #HealingJourney #Mindfulness #BehaviorChange #MentalWellness #SelfCompassion #PersonalDevelopment #BrainHacks

https://youtube.com/shorts/dmJhlEWnFeA?feature=share

Harnessing Strengths: A Positive Approach to Behavior Change and Mental Wellness

#MentalWellness #BehaviorChange #SelfImprovement #PositiveGrowth #SolutionFocused #HabitReversal #SelfCare #Resilience #HealthAndWellness #Mindfulness #PersonalGrowth #SupportAndStrength

https://youtube.com/shorts/8SxxZURwjgM?feature=share

It is not easy to deal with #anxiety but possible. #meditation #mindfulness #dailycalm

You are a choice away from rescuing your mind & emotions.

Infinite-based, or soul-based meditation is *how* you make the choice.

Bypass the finite realm of the body-mind & plunge your awareness back into the still waters of your soul.

You'll recognize this field instantly when you touch it. It's familiar, like home.

#soul based #meditation
not #mindfulness
#spirituality minus #spiritual theater

*"Soul" is a universal concept used by poets and mystics. It's the eternal part of ourselves.