Some days just don’t go as planned - appointments shift, to-do lists get abandoned, and nothing feels quite in sync. But then there’s a quiet moment like this: a homemade cup of coffee with foamed oat milk, a dusting of cinnamon, and a thrifted vintage cup that somehow makes everything feel a little softer.
Here’s to finding small rituals that ground us, even when the day goes sideways.
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#kaffe #coffee #mindfulness #wellness #oatmilk #vintage #thrifting #routine
The next class recording for all of my supporters (not just learning enthusiasts!) has been added to the UNBirthday gift post I made in April!
Enjoy!
ko-fi.com/Post/Happy-U...
#SelfCare #Massage #Class #Wellness #HealthCoaching #Breathe #NervousSystem #Support #BodyworkWithAera
Happy UNBirthday to you! Here...
What to know about GLP-1 supplements for weight loss.
Read Full Article: https://newszed.com/what-to-know-about-glp-1-supplements-for-weight-loss/
Join Telegram Channel: https://t.me/newszed5
Welcome May with less stress and more relaxation. 
Treat yourself this month! 
Queues 9 - Video Playlist
#NowPlaying #Lofi #Jazzhop #Chillhop #Wellness 
A cafe grade + rest + chill. #Beats Queue 9
Give a listen to a @YouTube Vid.
PDH #Music - #YouTubeMusic Video #Playlist Queue 9
https://youtu.be/eS-jhUnFd8Q?si=vpqsXqml-6Xhx_jR
Queues 8 - Video Playlist
#NowPlaying #Lofi #Jazzhop #Chillhop #Wellness
A cafe grade + rest + chill. #Beats Queue 8
Give a listen to a @YouTube Vid.
PDH #Music - YouTube Video #Playlist Queue 8
https://youtu.be/Ul32ShbL1FI?si=lLSiTRLZysZ8E1aj
Queues 7 - Video Playlist
#NowPlaying #Lofi #Jazzhop #Chillhop #Wellness
A cafe grade + rest + chill. #Beats Queue 7
Give a listen to a @YouTube Vid.
PDH #Music - #YouTubeMusic Video #Playlist Queue 7
https://youtu.be/ex1cxEoRUjU?si=9FjbQV_iB-ypw8eL
Queues 6 - Video Playlist
#NowPlaying #Lofi #Jazzhop #Chillhop #Wellness
A cafe grade + rest + chill. #Beats Queue 6
Give a listen to a @YouTube Vid.
PDH #Music - #YouTubeMusic Video #Playlist Queue 6
https://youtu.be/rJ_jmRcwvok
No Spoons To Give
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/no-spoons-to-give/
Your neck and back after 10 minutes with this massager: 
Grab yours here!
#Women are not more vulnerable to #esotericism - but many offers are aimed directly at them. @hummler.bsky.social talks with Claire Klingenberg about #wellness #myths, #tradwife #ideology and why #education must become fairer.
The short introduction is in German, the interview itself is in English language.
Enjoy!
#Frauen sind nicht anfälliger für #Esoterik und #Schwurbel – aber viele Angebote zielen direkt auf sie ab. @hummler.bsky.social spricht mit Claire Klingenberg über #Wellness-Mythen, die #Tradwife-Ideologie und warum #Aufklärung fairer werden muss.
Das Interview wurde auf Englisch geführt, aber wir liefern die deutschen Untertitel gleich mit.
I just had a quick lunch session at my favorite #barbershop, which I like to call my “#men’s #wellness” spot.
Owning a Pet May Be Good for Your Gut Health https://www.byteseu.com/965374/ #dogs #Health #wellness
Drinking champagne could reduce risk of sudden cardiac arrest, study suggests
What you eat directly impacts your mood & brain function!
#MentalHealth #Nutrition #HealthyEating #MindBody #Wellness #BrainFood #SelfCare #HealthyMind #DietAndMood #MentalWellbeing
https://www.medixlife.com/smart-eating-schedule-for-mental-health-treatment/
gratitude is so important day to day: especially when the macro seems so restrictive. rise above and give thanks for those small parts of the day that provide joy and hope! we shall rise above those of shallow ego minds! we got this! #Nature #wellness #spirituality
Boost Your Balance & Prevent Falls Naturally! 
Struggling with balance as you age? Strengthen your core, improve flexibility & enhance sensory awareness to react faster & prevent falls! Simple exercises & lifestyle tweaks can make a big difference.
#Balance #FallPrevention #HealthyAging #Fitness #SeniorHealth #Wellness #Exercise #CoreStrength #StayActive #Mobility
https://www.medixlife.com/natural-ways-to-react-faster-when-losing-balance-now/
Need a boost of good vibes? Go look at pictures of something cute!
A study conducted by a research group led by Associate Professor Hiroshi Nittono of the Graduate School of Integrated Arts and Sciences, concerning “kawaii” (a Japanese word meaning cute), showed that people’s performance in tasks requiring focused attention improved after viewing cute photographs of baby animals.
