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Fitness Foundry (Coach Julio)🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.<a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#boston</a> <a href="https://mas.to/tags/seniorcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#seniorcare</a> <a href="https://mas.to/tags/fallprevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#fallprevention</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#fun</a> <a href="https://mas.to/tags/brainhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#brainhealth</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#seniors</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://mas.to/tags/sarcopenia" class="mention hashtag" rel="nofollow noopener" target="_blank">#sarcopenia</a> <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#seniorfitness</a>

Fitness Foundry (Coach Julio)📣Age Is Just a Number: Healthy <a href="https://mas.to/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#Aging</a> in Action💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.🎯They’re not just redefining <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> —they’re reclaiming strength, mobility, and joy in movement.<a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthEquity</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#Boston</a> <a href="https://mas.to/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gym</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#community</a> <a href="https://mas.to/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#inspiration</a> <a href="https://mas.to/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#life</a> <a href="https://mas.to/tags/accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#accessibility</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellness</a> <a href="https://mas.to/tags/fallprevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#fallprevention</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#fun</a> <a href="https://mas.to/tags/diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#diversity</a>

Fitness Foundry (Coach Julio)😵‍💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.✅Training smart is training with purpose. <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mas.to/tags/balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#balance</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#Boston</a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mas.to/tags/brain" class="mention hashtag" rel="nofollow noopener" target="_blank">#brain</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener" target="_blank">#facts</a> <a href="https://mas.to/tags/fallprevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#fallprevention</a>

Fitness Foundry (Coach Julio)🥵 <a href="https://mas.to/tags/Heatwave" class="mention hashtag" rel="nofollow noopener" target="_blank">#Heatwave</a> Alert: Older Adults and Hydration 📚 Did you know? Dehydration becomes even more dangerous during extreme heat—raising the risk of falls, fatigue, and heatstroke, especially for older adults.▶️ In this video, I explain why the risk of dehydration increases with age and share practical tips to stay hydrated throughout the day.💦✨Please share! Hydration isn’t just important—it’s protective.<a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#seniors</a> <a href="https://mas.to/tags/fallprevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#fallprevention</a> <a href="https://mas.to/tags/stroke" class="mention hashtag" rel="nofollow noopener" target="_blank">#stroke</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#Boston</a> <a href="https://mas.to/tags/olderadults" class="mention hashtag" rel="nofollow noopener" target="_blank">#olderadults</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mas.to/tags/publichealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#publichealth</a>

Europe Says<a href="https://www.europesays.com/1942629/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/1942629/</a> Technology is transforming fall prevention at Tucson senior living care center | News <a href="https://pubeurope.com/tags/america" class="mention hashtag" rel="nofollow noopener" target="_blank">#america</a> <a href="https://pubeurope.com/tags/FallPrevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#FallPrevention</a> <a href="https://pubeurope.com/tags/FallPreventionTechnology" class="mention hashtag" rel="nofollow noopener" target="_blank">#FallPreventionTechnology</a> <a href="https://pubeurope.com/tags/helpany" class="mention hashtag" rel="nofollow noopener" target="_blank">#helpany</a> <a href="https://pubeurope.com/tags/Helpany" class="mention hashtag" rel="nofollow noopener" target="_blank">#Helpany</a>’sAi <a href="https://pubeurope.com/tags/ParkSeniorVillas" class="mention hashtag" rel="nofollow noopener" target="_blank">#ParkSeniorVillas</a>–LaCañada <a href="https://pubeurope.com/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#science</a> <a href="https://pubeurope.com/tags/technology" class="mention hashtag" rel="nofollow noopener" target="_blank">#technology</a> <a href="https://pubeurope.com/tags/TucsonSeniorLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#TucsonSeniorLiving</a> <a href="https://pubeurope.com/tags/TucsonSeniorLivingFacilities" class="mention hashtag" rel="nofollow noopener" target="_blank">#TucsonSeniorLivingFacilities</a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStates</a> <a href="https://pubeurope.com/tags/UnitedStatesOfAmerica" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStatesOfAmerica</a> <a href="https://pubeurope.com/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#US</a> <a href="https://pubeurope.com/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#USA</a>

Sherri Koehler (she/her)For the past several weeks I’ve been finalizing materials for a new fall prevention course for older adults. Because there’s overlap, the materials offer tools that can reduce incidence of motor vehicle accidents as well. Falls and MVAs are two ways that older adults can experience serious injury, particularly a traumatic brain injury (TBI), or death.I’ve called my program “Build Better Balance” and each class offers education about falls, safety, and risk reduction followed by meditation and movement practices. Mindfulness, Movement, and “Making Safe” are my building blocks!Today was the first class of the five-week series! It went very well and I’ve only spotted one big error I needed to correct! I was rushing a bit to get the first set of movement and meditation exercises in, but I just made it! One student said she really liked the hand exercises included today!<a href="https://toot.cat/tags/YogaTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#YogaTherapy</a> <a href="https://toot.cat/tags/HumbleBrag" class="mention hashtag" rel="nofollow noopener" target="_blank">#HumbleBrag</a> <a href="https://toot.cat/tags/FallPrevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#FallPrevention</a> <a href="https://toot.cat/tags/AgingIntoVitality" class="mention hashtag" rel="nofollow noopener" target="_blank">#AgingIntoVitality</a> <a href="https://toot.cat/tags/BuildBetterBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#BuildBetterBalance</a>

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