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#nervousSystem

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I can feel my #nervoussystem in a literal way.

I get #tics in every muscle group, and they move like a wave and bounce between the left and right half of my body. My main nerves almost feel like a road way they travel through, and if I resist it's like a cord literally tugs through my body, and becomes painful after a while.

I can feel how your brain halves control the opposite side, as I get a sensation inside my skull that travels to the other side of my body.

Having an entirely botched #nervoussystem in a nutshell -

I stretch for like 30 minutes every morning to get rid of a bunch of painful muscle cramps and spasms I wake up to no matter what.

My entire right leg hates me today and different muscles will cramp or charlie horse no matter how I stretch, or move.

I went by a dentist while walking it off, and said "Maybe I should get a tooth pulled today, I'd probably be in less pain and one is still a bit messed up,".

In this episode of Love Your Love Muscle, explore the vagus nerve, crucial for heart rate and emotional well-being. Learn a technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Discover how nurturing this vital nerve can transform your health and happiness.

#VagusNerve #NervousSystem #Relaxation #MentalClarity #MindBodyConnection #HealthAndHappiness #VeroWellness #TMGcommunity #Podcast #Meditation #SelfRegulation

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