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#mindful

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Marce JordanMemories of New York - Weaving stories together<br> <br> <a href="https://pixelfed.de/discover/tags/nyc?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nyc</a> <a href="https://pixelfed.de/discover/tags/newyork?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#newyork</a> <a href="https://pixelfed.de/discover/tags/newyorkcity?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#newyorkcity</a> <a href="https://pixelfed.de/discover/tags/portrait?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#portrait</a> <a href="https://pixelfed.de/discover/tags/portraiture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#portraiture</a> <a href="https://pixelfed.de/discover/tags/artisticportrait?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#artisticportrait</a> <a href="https://pixelfed.de/discover/tags/artisticportraiture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#artisticportraiture</a> <a href="https://pixelfed.de/discover/tags/artisticphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#artisticphotography</a> <a href="https://pixelfed.de/discover/tags/mastoart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastoart</a> <a href="https://pixelfed.de/discover/tags/art?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://pixelfed.de/discover/tags/arte?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#arte</a> <a href="https://pixelfed.de/discover/tags/fineart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fineart</a> <a href="https://pixelfed.de/discover/tags/retrato?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#retrato</a> <a href="https://pixelfed.de/discover/tags/retratoartistico?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#retratoartistico</a> <a href="https://pixelfed.de/discover/tags/foto?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#foto</a> <a href="https://pixelfed.de/discover/tags/fotografia?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografia</a> <a href="https://pixelfed.de/discover/tags/fotografie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografie</a> <a href="https://pixelfed.de/discover/tags/mindful?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindful</a> <a href="https://pixelfed.de/discover/tags/mindfulness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://pixelfed.de/discover/tags/mindfullife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfullife</a> <a href="https://pixelfed.de/discover/tags/mindfulliving?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulliving</a> <a href="https://pixelfed.de/discover/tags/meditation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> <a href="https://pixelfed.de/discover/tags/50mm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#50mm</a> <a href="https://pixelfed.de/discover/tags/opensource?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#opensource</a> <a href="https://pixelfed.de/discover/tags/opensourcesoftware?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#opensourcesoftware</a> <a href="https://pixelfed.de/discover/tags/linux?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#linux</a> <a href="https://pixelfed.de/discover/tags/rawtherapee?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#rawtherapee</a> <a href="https://pixelfed.de/discover/tags/gimp?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gimp</a> <a href="https://pixelfed.de/discover/tags/gimpphotoeditor?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gimpphotoeditor</a>
Marce JordanDC life<br> <br> <a href="https://pixelfed.de/discover/tags/washingtondc?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#washingtondc</a> <a href="https://pixelfed.de/discover/tags/dclife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dclife</a> <a href="https://pixelfed.de/discover/tags/streetphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#streetphotography</a> <a href="https://pixelfed.de/discover/tags/streetart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#streetart</a> <a href="https://pixelfed.de/discover/tags/art?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://pixelfed.de/discover/tags/fineart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fineart</a> <a href="https://pixelfed.de/discover/tags/mastoart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastoart</a> <a href="https://pixelfed.de/discover/tags/urbanphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#urbanphotography</a> <a href="https://pixelfed.de/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://pixelfed.de/discover/tags/fotografia?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografia</a> <a href="https://pixelfed.de/discover/tags/fotografie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografie</a> <a href="https://pixelfed.de/discover/tags/fotografiacallejera?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografiacallejera</a> <a href="https://pixelfed.de/discover/tags/arte?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#arte</a> <a href="https://pixelfed.de/discover/tags/photo?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#photo</a> <a href="https://pixelfed.de/discover/tags/naturallight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturallight</a> <a href="https://pixelfed.de/discover/tags/50mm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#50mm</a> <a href="https://pixelfed.de/discover/tags/blmplaza?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#blmplaza</a> <a href="https://pixelfed.de/discover/tags/mindfulliving?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulliving</a> <a href="https://pixelfed.de/discover/tags/mindfullife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfullife</a> <a href="https://pixelfed.de/discover/tags/mindfulness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://pixelfed.de/discover/tags/mindful?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindful</a> <a href="https://pixelfed.de/discover/tags/opensourcesoftware?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#opensourcesoftware</a> <a href="https://pixelfed.de/discover/tags/linux?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#linux</a> <a href="https://pixelfed.de/discover/tags/darktable?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#darktable</a> <a href="https://pixelfed.de/discover/tags/gimp?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gimp</a> <a href="https://pixelfed.de/discover/tags/gimpphotoeditor?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gimpphotoeditor</a>
Marce JordanEssays in portraiture<br> ---<br> <a href="https://pixelfed.de/discover/tags/art?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://pixelfed.de/discover/tags/portrait?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#portrait</a> <a href="https://pixelfed.de/discover/tags/portraiture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#portraiture</a> <a href="https://pixelfed.de/discover/tags/mastoart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastoart</a> <a href="https://pixelfed.de/discover/tags/artisticportrait?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#artisticportrait</a> <a href="https://pixelfed.de/discover/tags/artisticphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#artisticphotography</a> <a href="https://pixelfed.de/discover/tags/photo?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#photo</a> <a href="https://pixelfed.de/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://pixelfed.de/discover/tags/fineart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fineart</a> <a href="https://pixelfed.de/discover/tags/fineartphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fineartphotography</a> <a href="https://pixelfed.de/discover/tags/fineartportrait?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fineartportrait</a> <a href="https://pixelfed.de/discover/tags/foto?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#foto</a> <a href="https://pixelfed.de/discover/tags/fotografia?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografia</a> <a href="https://pixelfed.de/discover/tags/fotografie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografie</a> <a href="https://pixelfed.de/discover/tags/bnw?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bnw</a> <a href="https://pixelfed.de/discover/tags/bnwportrait?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bnwportrait</a> <a href="https://pixelfed.de/discover/tags/blackandwhite?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackandwhite</a> <a href="https://pixelfed.de/discover/tags/blackandwhitephotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackandwhitephotography</a> <a href="https://pixelfed.de/discover/tags/biancoenero?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#biancoenero</a> <a href="https://pixelfed.de/discover/tags/blancoynegro?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#blancoynegro</a> <a href="https://pixelfed.de/discover/tags/schwarzweiß?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#schwarzweiß</a> <a href="https://pixelfed.de/discover/tags/schwarzundweiss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#schwarzundweiss</a> <a href="https://pixelfed.de/discover/tags/opensource?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#opensource</a> <a href="https://pixelfed.de/discover/tags/opensourcesoftware?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#opensourcesoftware</a> <a href="https://pixelfed.de/discover/tags/linux?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#linux</a> <a href="https://pixelfed.de/discover/tags/rawtherapee?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#rawtherapee</a> <a href="https://pixelfed.de/discover/tags/ART?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ART</a> <a href="https://pixelfed.de/discover/tags/gimp?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gimp</a> <a href="https://pixelfed.de/discover/tags/gimpphotoeditor?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gimpphotoeditor</a> <a href="https://pixelfed.de/discover/tags/mindful?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindful</a> <a href="https://pixelfed.de/discover/tags/mindfulness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://pixelfed.de/discover/tags/mindfullife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfullife</a> <a href="https://pixelfed.de/discover/tags/mindfulliving?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulliving</a>
Kristen Simonds<p><strong>Cultivating Mindfulness &amp; Loving-Kindness Meditation</strong></p><p></p><p>Cultivating Buddhist awareness within the beautiful practices of mindfulness and loving-kindness meditation invites us to deepen our understanding of each precious moment while nurturing a profound sense of compassion and empathy for ourselves and those around us. In the meditation below, we gently begin by turning our attention to the breath, a fundamental element of Buddhist meditation. This focus on the breath serves as a warm anchor for our minds, guiding us to fully embrace the present with kindness and presence.</p><p>As we gently tune into bodily sensations and tensions, there emerges a beautiful connection to the profound Buddhist teaching of recognizing suffering—embracing discomfort with kindness, without falling into attachment or aversion. This compassionate awareness nurtures a non-judgmental observation of thoughts as they surface and dissolve, harmonizing with the Buddhist practice of viewing thoughts as fleeting, much like soft clouds wandering through the vast sky.</p><p>The Metta practice highlighted in the meditation tenderly embodies the Buddhist principle of loving-kindness (Metta). By softly repeating phrases of compassion, beginning with a cherished friend and gradually expanding that warmth to oneself, we cultivate profound kindness and understanding, which are essential in Buddhism. This practice gently encourages the release of the ego and fosters a heartfelt sense of interconnectedness with all beings.</p><p>Ultimately, the journey through this meditation gently nurtures our awareness, embracing the essential principles of Buddhism by fostering mindfulness and compassion, which encourages a more connected and loving approach to our lives. The profound sense of peace that emerges at the end beautifully embodies the ultimate aspiration of Buddhist practice: to nurture hearts and minds that are open, compassionate, and fully present for ourselves and others.</p> <p></p><p>This meditation is available exclusively to Insight Timer Premium Members or can be purchased <a href="https://dandeliondoorways.com/product/cultivating-mindfulness-loving-kindness-meditation/" rel="nofollow noopener noreferrer" target="_blank">here.</a></p><p><span></span></p><p><a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/anxiety/" target="_blank">#anxiety</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/anxiety-relief/" target="_blank">#anxietyRelief</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/awareness/" target="_blank">#awareness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/balance/" target="_blank">#balance</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/buddhism/" target="_blank">#Buddhism</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/experience/" target="_blank">#experience</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/flow/" target="_blank">#flow</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/healing/" target="_blank">#healing</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/loving-kindness/" target="_blank">#lovingKindness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/meditation/" target="_blank">#meditation</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/metta/" target="_blank">#metta</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindful/" target="_blank">#mindful</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindfulness/" target="_blank">#mindfulness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/moments/" target="_blank">#moments</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/practice/" target="_blank">#practice</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/present-moment-awareness/" target="_blank">#presentMomentAwareness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/relax/" target="_blank">#relax</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/self-worth/" target="_blank">#selfWorth</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/stress/" target="_blank">#stress</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/tao/" target="_blank">#tao</a></p>
Łukasz Łukasik<p>Lately I’m feeling overwhelmed and overstimulated. Getting back to <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> practice. I remember that many ears ago it helped me greatly, we’ll see how it will go this time. Expecting nothing, just trying to be more <a href="https://mastodon.social/tags/mindful" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindful</span></a></p>

Meditation for Migraine Relief: Find Your Calm

Migraine can be incredibly debilitating, often leaving individuals feeling utterly helpless and overwhelmed by discomfort. It’s truly distressing to deal with such pain, which can disrupt daily life, making even the simplest tasks feel insurmountable. The throbbing sensations, accompanied by light sensitivity and nausea, create an atmosphere of distress that is hard to escape.

Meditation for Migraine

Sometimes, incorporating meditation into your routine can be a gentle way to ease some of the pain and stress that come with this condition. By setting aside just a few moments each day, you allow yourself to embark on a journey of self-care and relaxation. Let’s take a moment together to engage in a healing meditation specifically crafted for migraine relief. By allowing ourselves this time to quiet our minds and turn inward, we can tap into the nurturing power of mindfulness and visualization, helping to soothe our symptoms and cultivate a profound sense of calm and healing throughout our bodies.

How Meditation Helps

Meditation can assist in coping with migraines by promoting relaxation and reducing stress, which are often triggers for migraine attacks. It encourages mindfulness, allowing us to focus on our breathing and physical sensations, helping to create a sense of calm. By engaging in regular meditation practices, we may experience decreased anxiety and improved emotional resilience, potentially lessening the frequency and intensity of migraine episodes. Additionally, visualization techniques used in meditation can help in managing pain perception, making it easier to cope during difficult moments.

Finding Solace

Meditation has helped me immensely cope with chronic migraine, as it allows me the space to observe the impermanent nature of my suffering, recognizing that I am not defined by it. In those moments of stillness, I connect with the essence of my being, transcending the pain and embracing the compassionate teachings of Buddhism. I find solace in understanding the interconnectedness of all experiences, realizing that even within suffering, there exists an opportunity for growth and mindfulness. Each breath becomes a reminder of the present moment, where I can cultivate compassion not only for myself but for all beings who endure similar struggles, ultimately transforming my suffering into a path of enlightenment.

Give yourself the gift of relaxation and ease the suffering of migraines with a free guided meditation designed to lessen the symptoms by bringing focus to healing. This meditation not only helps alleviate pain but also allows you to reconnect with your body and mind. By centering your thoughts and cultivating a tranquil environment, you can create a sanctuary where stress melts away. As you listen, you’ll discover the power of mindfulness, which helps shift your perception of pain and encourages a deeper state of calm. Engaging in this practice regularly will not only help manage migraines but also contribute to your overall well-being, providing you with a valuable tool to navigate life’s challenges with greater ease and resilience. Join us on this transformative journey and embark on the path to healing and tranquility.

If you want to learn more about migraines, including their symptoms and common triggers, check out The Peculiar Symptoms & Triggers of Migraines. This article explains the complexities of migraines and how they can differ among individuals. With clear information and extra resources, you’ll find useful tips to help manage this condition. It’s a great read for those seeking to gain a deeper understanding of migraines and discover effective coping strategies.