Apple Fitness Chief Accused of Toxic Workplace Culture and Harassment - Workers say the executive was volatile and retaliated when they cooperated with an invest... - https://www.nytimes.com/2025/08/21/technology/apple-fitness-jay-blahnik.html #suitsandlitigation(civil) #computersandtheinternet #sexualharassment #exercise #appleinc
This will be the opening track on my, gonna help you exercise/get fit, while chasing you, dressed as a clown, on a mobility scooter - #music playlist.
I Ran - Flock of Seagulls
https://m.youtube.com/watch?v=iIpfWORQWhU
#exercise
“For #runners, this question feels especially relevant. We already know #running enhances cardiovascular #health, boosts mood, and supports #longevity. Could the intensity or duration of your workouts influence whether your brain stays ‘younger’ for longer?
Is #Running Aging Your Brain? Here’s What a New Study Says
Scientists are making progress in understanding the exact role that physical activity plays in brain #health and #aging.
“I was surprised — you would think running is super healthy,” said Laura Linville, 47, of Alexandria, Va., a longtime marathon runner who participated in the study. She learned she had seven polyps, including some so large that she had to undergo additional procedures.
#exercise #marathon #oncology #cancer #pathology #disease #health
https://www.nytimes.com/2025/08/19/health/running-colon-cancer.html
This is what real strength looks like.
Meet my #fitness clients, Judy and John. At 76 years young, they’ve completely transformed their lives since starting online strength training with me in 2022.
One is a #cancer survivor, and both have shown that consistent movement at home can change everything. They’ve gone from using resistance bands to enjoying gardening, and from doing push-ups to keeping up with their grandkids.
When it comes to the classic debate of Pocari Sweat versus Aquarius, fans on both sides have strong opinions about which sports drink reigns supreme. https://www.japantimes.co.jp/sports/2025/08/19/yoshikawa-sports-drinks/?utm_medium=Social&utm_source=mastodon #sports #pocarisweat #aquarius #exercise #health #softdrinks
https://www.europesays.com/uk/356512/ 100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health #100YearOldWoman #exercise #Fitness #Health #Longevity #OlderAdults #UK #UnitedKingdom
#running
“if lactic acid build up isn’t at fault for burning, aching muscles (during or following a #workout), you may be left wondering why people seem to hate on it … when you realize the substance plays an important role in energy metabolism during #exercise”
“lactate threshold is there for a reason—it’s protective. When your muscles really start to protest, slowing down and giving them a break isn’t a sign of weakness, but an acknowledgment of your current limits” https://www.runnersworld.com/training/a65781130/lactic-acid-myths-explained/
How can we incorporate exercise into event programs? Four suggestions: walking maps, standing-in-place exercise, walking sessions, and Grab!
Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.
Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.
'Weekend warrior' workouts reduce diabetics' risk of death, study indicates
https://medicalxpress.com/news/2025-07-weekend-warrior-workouts-diabetics-death.html
Wrestler Angelo - Gotta exercise that neck!
Vagus nerve stimulation could help people get more exercise
https://medicalxpress.com/news/2025-07-vagus-nerve-people.html
Good morning tooters. It’s a grey wet day today & while there isn’t much rain around the washing won’t dry 
. It’s a fairly mild morning too, 7c when I got up, but we’re only heading to 12c, back to winter 
for a few days & nights getting pretty cool again.
I’m glad I had my walk yesterday & I saw some Roos laying around in a paddock but too far away for me to get a decent picture. The walk did me good though & the rest of the day was fairly quiet.
Not much on for today, I have some soup I’ve made to freeze in smaller containers with enough for tonight’s dinner as well. Then I only have two more evening meals to think about before I start my trip to Adelaide. I’m emptying the fridge of nearly everything & will take with me anything I can’t freeze or won’t keep.
Where do the weeks go 
, they zap by so fast. Have a great #Saturday everyone, I hope there is sunshine where you are 
. #Weather #Exercise #TripPlanning.
A discussion on Lemmy reminded me of this story that Dr Karl told about 38 billion times on the 5Live Science show. One thing that really does speed up your metabolism is the cold. Like really cold, Antarctica cold. It turns your fat into brown fat which gets burned for energy. Dr Karl had a story about some women who put on extra weight before a trip to Antarctica, but even with all the extra fat they put on and the extra calories they were eating, it all melted away during that trip.
Also, the body burns more or less the same amount of calories a day, whether you're active or sedentary. So exercise isn't an effective way to lose weight, as your body will just reduce the calories it burns on other things. The amount of energy you use just to stay alive outweighs how much you'd burn from doing a run. Anyway. #Exercise is really good for other things! Not weight loss, but it has *loads* of other benefits, so try to stay active.
I'm now going to guiltily look at my 5kg weights that haven't seen much action lately. And my bike that I haven't been able to ride because I don't know the cycle route to work and the bus route goes on a motorway.
“#Food is something that you should enjoy,” she says. “Always remember that you do deserve it.”
Kalmar shares how she became #Fitness #Foodie STL, why group #exercise is so valuable, and her personal food connections, including some #Jewish food memories. She also shares her #recipe for Gooey Butter Cake, which you can find below."
@danielittlewood @uastronomer I’m wondering about engaging in household chores, lifting groceries and laundry and stairs. Or yoga? Obviously water aerobics. Stationary bike? What about asthma? History of pneumonia?
#respiratoryviruses #hearttissue #exercise #covid #rest
Better than an abs crunch: two unconventional core exercises for strength, spine health, and healthy aging.
They are demonstrated by my online fitness client, a 66-year-young rockstar who knows that staying strong is the key to keeping up with his grandkids.
Because aging strong isn’t about chasing aesthetics. It’s about training for life.
