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#gatineau

5 posts5 participants1 post today
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WTL

Monday #Workout:
211 seconds of plank (oops!).
11 minutes of yoga for runners.
10 minutes of strength training.
15.5 KM of #Running (-4°C, -8°C windchill, 78% humidity, and 11 km/hr wind).

Good workouts, good run, though I was a bit over dressed.

Hey #Ottawa and #Gatineau! The Chief William Commanda Bridge is open! 🎉

Was aiming for closer to 13.5km today but when you make your routes up as you go, sometimes you get more KMs than planned. Worked out in the end - see how this week goes. 🤔

Grid of iOS screenshots: 1) Timer app showing 03:31.25. 2) Apple Fitness Limber Legs Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Sam, 10 mins. 4) Apple Fitness Running Details: Total Time: 1:45:55 Total Distance: 15.54 KM Average Pace: 6’49”/KM 5) Environment Canada site showing -4°C, -8°C windchill, 78% humidity, and 11 km/hr wind.
Grid of six photos: 1) Park with trees along the shore of the Rideau River with the sun low on the horizon, passing through a bare tree and reflecting off the water. 2) Parliament Hill on the south shore of the Ottawa River, which is in the foreground, reflecting the blue sky. 3) First span of the Chief William Commanda Bridge from the north side, an old truss bridge, crossing the Ottawa river. 4) Ottawa River pathway, looking east towards downtown Ottawa, with grass and trees. 5) Paved recreational pathway, lined with trees and blue sky above. 6) Gravel pathway winding through Strathcona Park, with trees of various types scattered about.
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